Tag: diet
group name: staywell
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August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
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June 05, 2007 11:45 AM EDT --
Not all fat is the same. So it’s not just how much fat you have that’s important for your health. It’s where that fat is located.
Most of our body fat sits under the skin. This fat, . . . more
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September 04, 2008 10:04 PM EDT --
The New York Post and Wall Street Journal ran articles during the Olympics making the claim that Michael Phelps’ diet contains 12,000 calories each day. It could be true. Phelps is 6’4”, and weighs . . . more
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July 17, 2007 03:23 PM EDT --
If you have high cholesterol, the first step in treatment often comes in the form of making changes to your diet and exercise habits. The exercise element is fairly straightforward: For heart health, exercise . . . more
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September 11, 2007 03:03 PM EDT --
Can the food you eat help extend your life and improve your health? Plenty of research suggests that it can. Studies reveal that a healthy diet can help you sidestep ailments that plague people more as . . . more
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June 11, 2007 05:12 PM EDT --
Diet therapy is crucial to treating diabetes, but the approaches are quite different for type 1 and type 2. In type 1 diabetes, your diet must be coordinated with your insulin regimen. Because the goal . . . more
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July 24, 2007 12:29 PM EDT --
We hear about the epidemic of childhood obesity on the news so much these days that it’s easy to stop paying attention. We hardly listen when they tell us, yet again, about the scary statistics. . . . more
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July 24, 2007 12:58 PM EDT --
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat. Why? . . . more
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June 26, 2007 01:43 PM EDT --
Ben Hunter, 64 years old, works as a film writer and director and is actively involved in various philanthropies. Ten years ago, he was much like any other man in his mid-50s: He was married with children, . . . more
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July 24, 2007 01:01 PM EDT --
According to a 2004 review in American Family Physician, Americans spent more than $1.3 billion on weight-loss supplements in 2001. Advertisements for weight-loss supplements seem to be everywhere — . . . more
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March 30, 2007 12:13 PM EDT --
"I've discovered a couple of really simple strategies that have literally tripled the amount of fresh vegetables we eat every day. And I'm not talking about adding grated carrots . . . more
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May 19, 2008 02:11 PM EDT --
If you're an American over forty five or so, think back to the diet you grew up on. Most likely your mom (who was probably the family chef) prepared a limited repertoire of simple meals in which meat . . . more
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June 14, 2007 04:58 PM EDT --
Healthy eating during pregnancy is very similar to healthy eating when not pregnant: you should be eating a well balanced diet from many different food groups. Remember the general guideline . . . more
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November 17, 2007 07:03 PM EST --
By Jonathan Wells
Who decided that a natural consequence of getting older would include adding prescription drugs and pounds of body weight at regular intervals, while simultaneously . . . more
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May 27, 2008 10:34 AM EDT --
Remember that old beer commercial where drinkers argued about the best feature of their favorite "lite" brew? "Tastes great!" shouted one group. "Less filling!" retorted . . . more
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April 27, 2007 02:02 PM EDT --
.icio.us
"Eating my own words has never given me indigestion." - Winston Churchill
From Utopian Organics:
Tip #5: Easy To Swallow, Easy To Digest
Pharmeceutical companies . . . more
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July 08, 2008 04:39 PM EDT --
Whether it's about the obesity epidemic affecting children, or the fattening of the America adult population, information about obesity and being overweight permeates the press each day. Put simply: . . . more
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August 14, 2007 01:03 PM EDT --
One of the safest and cheapest ways to treat high cholesterol is to change your eating habits. In a nutshell: Eat less saturated and trans fats. If an overweight person who has been subsisting on cheeseburgers . . . more
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January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
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June 14, 2007 04:52 PM EDT --
Pregnant women should not drink alcohol, smoke, or use recreational drugs during their pregnancies. If you are addicted to these substances or have trouble quitting, get help immediately. In addition: . . . more
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