Tag: wellness
group name: staywell
|
June 18, 2008 10:38 AM EDT --
Do you ever hear someone say, "You look tired," even when you're not? A recent article in the New York Times explores that idea, and how your eyes might give away more about your mood than . . . more
|
|
July 02, 2008 02:26 PM EDT --
When I'm having a stressful day or I'm feeling run down, I try to find some natural ways to put me in a better mood. Aside from eating a healthy snack or doing some light exercise, I often turn . . . more
|
|
June 03, 2008 04:24 PM EDT --
Just wanted to share some tips on how to manage stress. Since I have 10 days until I get married I need to take my own advice :-)
* Breathe – As simple as this sounds, . . . more
|
|
August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
|
|
August 20, 2008 09:00 AM EDT --
Lately vitamin talk has been over the news due to recent studies emerging and debating the effectiveness of particular vitamins. From these studies, I usually find that there is still and will continue . . . more
|
|
June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . . more
|
|
August 06, 2008 10:40 AM EDT --
As I am finally getting settled in to a routine, I've begun asking myself what I've done for myself and others lately, with regards to my overall health and wellness. I talked to a friend . . . more
|
|
July 04, 2008 06:37 PM EDT --
Many people complain about neck and shoulder pain. Working long hours on a computer certainly contribute to tension and pain in these areas. However, there is another seemingly innocent culprit. The cell . . . more
|
|
June 04, 2007 04:46 PM EDT --
According to the 3rd National Health and Nutrition Examination Survey, a man is 4- get that- four times more likely to develop diabetes if he has low testosterone. What's the take-home? Everything . . . more
|
|
May 06, 2008 04:50 PM EDT --
Today's office workers spend the bulk of the day in front of a computer, arms raised over a keyboard, staring at a computer screen. Sitting for long periods working on a keyboard can lead to chronic . . . more
|
|
January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
|
|
January 18, 2007 12:41 PM EST --
This salad will have the brightest color and flavor if the broccoli is cooked until just tender-crisp, but still bright green. Blanching the broccoli in cold water assures that it does not get mushy. . . . more
|
|
January 18, 2007 12:21 PM EST --
[originally published in Total Health Magazine]
When I contacted TotalHealth to ask if they would review my new book, The Inflammation Free Diet Plan, the magazine’s publisher, Lyle Hurd, . . . more
|
|
December 04, 2006 05:23 PM EST --
The international bestselling author James Redfield will be answering your questions in an exclusive Gather interview! From now through Thursday, December 14, post your questions and messages to James . . . more
|
|
August 30, 2007 12:50 PM EDT --
Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee . . . more
|
|
January 19, 2006 05:47 PM EST --
A student of Yang's Martial Arts Association (YMAA) since 1983, Ramel Rones was accepted by Chinese martial arts master Dr. Yang, Jwing-Ming as a Disciple due to his exceptional learning capability . . . more
|
|
January 10, 2007 05:04 PM EST --
Cancer is one of the most pervasive health problems in American society today. One in two men, and one in three women will develop some form of cancer at some point in their lives. Approximately . . . more
|
|
|
|
